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About Portia B.

Portia B. provides 1:1 wellness coaching for behavior patterns/habits to women seeking self-development in a non-judgmental environment with support, helping them feel relief and awareness through warm honesty.  She is an empathetic nurse of 10 years, wellness coach, and young lady with a passion for personal development. Her coaching style is a combination of different strategies, perspectives and life experiences to guide clients in identifying areas of their lifestyles that may require improvements. 

What is an Wellness Coach?

A wellness coach supports a client in the process of identifying their own behavior patterns and effectively come up with strategies to overcome obstacles that improve their well-being.

Wellness coaches use concepts from psychology, science, philosophy and life experiences to tap into all four areas of wellness: physical, mental, emotional, and spiritual.

 

Healthy behavior habits can help with:

Stress management
Lifestyle changes
Healthy relationships (work, intimate, family and friends)
Time management
Maintaining a healthy mindset
Emotional and mental health

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